It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying 71% of the mental load at home, showing appreciation for their efforts is essential. Acknowledge...
For so many new moms, latch issues can feel overwhelming — and when “tongue tie” enters the conversation, the advice online can get confusing fast. To help cut through the noise, we sat down with a pediatric nurse and...
My husband and I are going through a challenging time. He confessed to me recently that he had a one night stand while I was out of town with our baby visiting family. I have been trying to figure...
As the weeks ticked by under shelter-in-place, some people baked bread, some took up knitting and others staged elaborate photo shoots posing like famous paintings or dressing up as characters from “Tiger King.” I decluttered.
This was a favorite pre-quarantine...
Every girl mom has likely gotten the “I need another dress for my doll” request at least once. With LOL dolls, the question might be “Can I have real clothes for my instead of these plastic ones?” There...
Whether it is from TV, conversations with peers or in the classroom, on social media or even as content on memes, our children are exposed to current events 24/7. The good, bad, ugly and lately the extremely traumatic.
Parents have...
Looking for an extraordinary way to kick off your summer with the kids? Pack up the kids and head over to the Sonoma-Marin Fair in Petaluma! From June 20th to 23rd, this four-day extravaganza promises endless fun, entertainment, and...
Summer is around the corner—and if you're a working parent like me, you're probably already feeling the pressure. School's out, camps are expensive (and somehow already full), and your calendar is filling up with everything except time for yourself.
Balancing work and...
Okay, so let's be clear from the beginning—if you think you might need to fire your nanny, you do.
When your child was born, you, like all moms, became a superhero with a very powerful "mom gut." This is a...
This post is in partnership with Sutter Health's CPMC.
Between my two children, we’ve used the pediatric services of California Pacific Medical Center’s emergency department four times. During one visit, we met Posey the Therapy Dog (aka Barker Posey), a gentle black...
Around SFBA
Back this Summer! SF Zoo & Gardens hosts Sunset Fridays this...
Live music, brews, and more!
Sunset Fridays, the popular after-hours event for the whole family, returns for its fourth year at San Francisco Zoo &...
