May 3, 2025, marks Maternal Health Awareness Day, a time to reflect on the importance of maternal well-being and the steps we can take to support mothers worldwide. Despite progress, maternal health challenges persist. Globally, nearly 300,000 women die annually from...
April 28 is Superhero Day—a celebration of the incredible power within us all to overcome challenges and make the world a better place. While we admire the capes and superpowers of fictional heroes, let's remind children that the ultimate...
When my son Brayden was a mere 3-month-old baby, I brought him to my office for a visit. He giggled for the first time when he spun around on my swivel chair, and met the most people under one...
I recently enjoyed a much-needed mommy getaway with my friend and yours, SFBAM's Mommy-in-Chief Pauline Li, at the Westin Sacramento Riverfront Hotel & Spa - the upscale, contemporary hotel nestled along the historic Sacramento River.
It was an absolutely necessary...
In today's world, finding time for anything beyond the essentials can feel impossible. Between running my own business, errands, and the endless to-do list, quality time with kids often gets squeezed out. As a mom of three kids, I...
As the days grow longer and the world awakens with the vibrant energy of spring, there's no better time to introduce children to the transformative power of yoga. The Spring Equinox, with its perfect balance of day and night,...
You can take every precaution at home. You can practice every scenario that may occur outside of the safety of your own kitchen. Still, as a parent of a child with severe food allergies, you know the worries that...
It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying 71% of the mental load at home, showing appreciation for their efforts is essential. Acknowledge...
Since I was a kid, people have told me I overthink. They've said I'm in my head too much, as if there is a proper amount. As an adult, a dear friend suggested that I didn't need to smoke...
The COVID-19 pandemic put everything online (who knew we’d all become Zoom experts?), including specialty pediatric services. While virtual sessions were necessary during the pandemic, they have proven to be a flexible, accessible, and effective way to receive care—and...
Around SFBA
2025 June Events Roundup
Ripley’s Believe It or Not! San Francisco
Winter is here and there’s no better to explore the fascinating world at Ripleys’s Believe It or Not! San...
