Health & Wellness

Just because October, Breast Cancer Awareness Month, is coming to an end: it doesn't mean that you should put off thinking about your breast health for another year. For the Love of Cups, is a nonprofit organization that began...

  https://www.youtube.com/watch?v=Zy_aHgb_Fbk We recently sat down with Dr. Christina Johns, a pediatric urgent care physician, to talk about Halloween 2020. We covered the challenges parents are faced with when trying to celebrate the spooky season and balance the health and safety...

When you were young and single, you loved “Fall Back.”  The end of daylight savings time helped you sneak in another hour of sleep.  As a parent… you might not be so lucky. Daylight Savings Time ends this year on...

How Yoga can help expecting and new parents during the pandemic. It’s pregnancy and infant loss awareness month and we feel for Priscilla Blossom with her honest and heartbreaking essay about the ‘easy’ pregnancies she will never have. Even “easy...

All mamas deserve an oasis of relaxation and self-care in their own homes. We asked Michelle Harris, TV host of Alive and Well TV, for tips on how to create the perfect spa for both mommy and baby at home. Keep calm...

Exercise in all stages of life improves heart health, fitness, and longevity. It can also be beneficial in reducing pain, managing depression and anxiety, and improving your focus. During pregnancy it has the added benefits of speeding up postpartum...

Take a Yoga Break from Distance Learning with It’s Yoga Kids® Mini-Recess. https://www.youtube.com/watch?reload=9&v=PpWQYJTHlVc&feature=youtu.be Are you and your kids already Zoomed out from distance learning? Our contributor and Yoga instructor Michelle Wing has the perfect BREAK. Think of it as a mini-recess...

This time of year marks a major transition from summer freedom to fall structure. Typically, parents are preparing for the school year with closet cleanses and refreshing clothing and school supplies. Kids are feeling excitedly nervous about their new...

We recently sat down with Dr. Julia Getzelman of Getzwell Pediatrics and asked her some questions about school-aged children and COVID-19. San Francisco Bay Area Moms also had other COVID-19 related questions and we have some answers for you. The...

How should we expect our young children to respond to school settings with no touch? Is it safe to send our kids to extracurricular activities? What are some of the new and/or unique symptoms that have been found in COVID-19 positive...