Once kids come along, it can be hard to find time to exercise, but where there's a will there's a way. Making time for your health is important and often leads to other unexpected benefits. One popular way to...
This post is in partnership with Savage Wellness.
Our contributing writer Shannon Shearn is a fitness expert and owner of Savage Wellness, where she offers personal training and nutrition coaching for both in-person and online clients. She recently launched the S.Well...
This post is in partnership with Fit4Mom.
I feel I should start with a confession: When I agreed to write about Fit4Mom, a fitness program designed for prenatal and postnatal moms, I was kind of a skeptic. As a mom...
As moms, we all know how tough it is to teach our kids to take care of themselves. When it comes to their teeth, that challenge becomes even more difficult. Sometimes, our children don’t brush and they rarely floss....
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I know very few women who look forward to getting their period every month. Let’s face it, it’s just not a highlight of being female! The bloating, the cramping, the inconvenience, the mess. In...
Myths about influenza circulate every fall when the discussion of whether or not to get a flu shot comes up. Should I or shouldn’t I? We each have to make up our own mind, but I would like to...
There are so many ideas and Pinterest boards about healthy snacks to take on the go for our toddlers, but what about us?? Help a mama out! Sometimes I go most of the day without food because I am...
A dear friend and fellow mommy recently asked me if the winter weather made my eczema flare-up, as her daughter’s eczema has. I told her that heat and humidity were my Achilles heel for my eczema. Cold weather has...
I’m going to be really honest about something - I was really scared of being pregnant because I was terrified that I would gain a lot of weight. When we found out we were having twins, that fear only...
(This post is sponsored by Golden Gate Chiropractic Center.)
My second pregnancy was officially kicking me in the butt. I generally felt bigger, and felt bigger sooner, compared to the first time around. And as a stay at home mom...
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2025 Mother’s Day – Ultimate Gifts for HER
For Mother's Day, be sure to give the mama(s) in your life some ME time! If you want to pamper and spoil mama more,...
