Health & Wellness

Let’s talk about menopause: a normal phase in a woman’s life, yet one that is shrouded in mystery for many of us. I found out how little I knew about menopause when I suddenly and somewhat prematurely, at age...

Whether it is from TV, conversations with peers or in the classroom, on social media or even as content on memes, our children are exposed to current events 24/7. The good, bad, ugly and lately the extremely traumatic. Parents have...

This week, we started a series of yoga at a new studio. We opened the doors and windows, turned on the air purifiers, everyone wore masks, and while that was not ideal, it was glorious to be together. The...

Editors note: If you are concerned for the mental health and wellbeing of your teen or any family member please seek help.  National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) https://www.youtube.com/watch?v=j0SwRCkqjAQ&feature=emb_logo Our teens are faced with...

In our quest as allergy parents to elevate the quality of life, general wellbeing, and eliminate allergy symptoms, we often seek out homeopathy remedies that are all-natural and free of any additives or synthetic compounds. In recent years, we...

The Truth About Contact Naps If you're not yet a parent, "contact napping" is simply letting your baby nap on top of you. In the early days, new parents are thrilled, just wanting to sit quietly and marvel at their...

Back-to-School is an exciting and often nerve-wracking time for families. Anticipation mixed with nerves flows between kids and parents - often equally. It can be a cycle of comforting combined with crying - including tears of joy - for...

Learning to do yoga is one of the best gifts I’ve ever given myself.  I started about ten years ago as an antidote to all the running I do, and, at the time, I was merely looking for a...

Editor’s Note: This video is part of the ongoing allergy series in partnership with Columbia Allergy. To learn more about allergies, eczema, and related topics, please refer to our Allergy Guide! One of the most daunting, but critical tasks for allergy parents is...

Editor’s Note: This video is part of the ongoing allergy series in partnership with Columbia Allergy. To learn more about allergies, eczema, and related topics, please refer to our Allergy Guide! We found out our son had a food allergy when he was...