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This post is in partnership with Blix Bikes. This past Sunday, Blix Bikes held a test drive for their newest e-cargo bike, the Packa, at Nealon Park, in Menlo Park.  Almost a dozen people came out to ride the awesome...
Maybe you're in an afternoon slump or you just settled into the first minute of calm after a hectic day—at some point during the day, you probably find yourself with an intense craving for SUGAR. You can’t undo a...
Let’s talk about menopause: a normal phase in a woman’s life, yet one that is shrouded in mystery for many of us. I found out how little I knew about menopause when I suddenly and somewhat prematurely, at age...
There’s a new trend afoot—moms and teens getting orthodontic treatment together. In fact, according to the American Association of Orthodontics, nearly 1.7 million adults sought orthodontic treatment in 2016—a 50 percent increase since 2006. We sat down with Roseville, CA...
Before tackling the topic of unhealthy sexual behaviors in children (e.g. Is my child masturbating too much? Is that appropriate play or talk for their age?), it’s important to know what normal sexual development looks like. Having this baseline...
In this series, we will have informal conversations with our resident child psychiatrist, Meredith, covering common questions many parents have about mental health. One of the most common questions I’m asked by parents in the community is, "Does my...
Yoga is a practice for life, but too few people realize you can start that practice from day one. Yoga nourishes the body, mind, and soul for both children and their parents and caregivers. Here are three reasons that...
We’ve all been told what croup is supposed to sound like: a “barking” cough, high pitched and loud accompanied by “wheezing” type breathing noises.  This is a gross understatement of what croup actually sounds like, or what it sounded...
Ever felt like this? If so, you are not alone! As many as 50% of women experience incontinence but only a small portion of them seek help for it!  Urine incontinence is a common female problem that becomes even...
This post is in partnership with OnCure. If your medicine cabinet is anything like mine, it is stocked at all times with several bottles of children's over-the-counter (OTC) fever reducers and all of the extra dosing syringes and cups that...

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