Health & Wellness

Giving birth can be a traumatic experience for your body, but there are some things you can do to prepare your body for birthing. CONTINUE TO EXERCISE Unless directed otherwise by your OBGYN or Midwife, exercise is safe and beneficial during...

Many veteran consumers use CBD and/or THC as a natural alternative to treat various ailments. Both are commonly used for pain relief, relaxation, elevating our moods, minimizing our anxiety, helping us focus, helping us sleep better and also relieving...

https://www.youtube.com/watch?v=5INs3MYPLLc Editors Note: If you are in need of medical attention please call 911. If you need help with addiction please reach out to SAMHSA's National Helpline. I recently had the privilege of sitting down with two of the founders of...

The election is over. Mostly. We know there will be aftershocks, but we’re not sure what they will look like and feel like. It’s doubtful they will change the outcome, and certainly not what many experienced on November 7....

Editors note: If you are concerned for the mental health and wellbeing of your teen or any family member please seek help.  National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) https://www.youtube.com/watch?v=j0SwRCkqjAQ&feature=emb_logo Our teens are faced with...

Editors Note: This is the first in a 5 part series on cannabis and cannabis infused ingestible products. Please educate yourself on local, state, and federal laws so you know what is legal where you live. If you have...

Just because October, Breast Cancer Awareness Month, is coming to an end: it doesn't mean that you should put off thinking about your breast health for another year. For the Love of Cups, is a nonprofit organization that began...

  https://www.youtube.com/watch?v=Zy_aHgb_Fbk We recently sat down with Dr. Christina Johns, a pediatric urgent care physician, to talk about Halloween 2020. We covered the challenges parents are faced with when trying to celebrate the spooky season and balance the health and safety...

When you were young and single, you loved “Fall Back.”  The end of daylight savings time helped you sneak in another hour of sleep.  As a parent… you might not be so lucky. Daylight Savings Time ends this year on...

How Yoga can help expecting and new parents during the pandemic. It’s pregnancy and infant loss awareness month and we feel for Priscilla Blossom with her honest and heartbreaking essay about the ‘easy’ pregnancies she will never have. Even “easy...