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Last week Julianne gave SFMB readers amazing exercises with her Playground Pump Part 1 that can be completed at your local playground.  Yes, you can work out while you little one has a blast at the playground. Genius! Here...
One of the best illustrations of motherhood I’ve seen is a simple triangle. At each of the three points is a short phrase: “Clean House,” “Happy Kids,” and “Your Sanity.” Beneath the triangle is an instruction for moms: Pick...
Knowing that the sun is shining outside, it is so hard for me to even think about working out in a dark gym . Now that it is warming up, taking your sweat session outdoors can be a great...
You may have all heard about the Zika virus by now! It is an infectious disease spread by a virus that is known to be carried and transmitted by mosquitoes, specifically the Aedes aegypti and Aedes albopictus species. These mosquitoes have also been...
‘Tis the season for gyms to recruit new members.  We are a month into our New Year Resolutions- how are you all doing?   I walked past the JCC on California Street recently, and a huge banner hung out front...

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Best Gifts for Him – 2022 Holiday Gift Guide

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What to get the special fellows in your life? We've got it covered! Here's to the husbands, boyfriends, fathers, grandpas, brothers, buddies,...
Holiday Traditions

Holiday Traditions

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