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Knowing that the sun is shining outside, it is so hard for me to even think about working out in a dark gym . Now that it is warming up, taking your sweat session outdoors can be a great...
You may have all heard about the Zika virus by now! It is an infectious disease spread by a virus that is known to be carried and transmitted by mosquitoes, specifically the Aedes aegypti and Aedes albopictus species. These mosquitoes have also been...
‘Tis the season for gyms to recruit new members.  We are a month into our New Year Resolutions- how are you all doing?   I walked past the JCC on California Street recently, and a huge banner hung out front...

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Forget Napa, Come to Livermore

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This might not be the most popular opinion, but don’t knock it until you’ve tried it. Livermore Wine Country is where it is at! Here are...
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