School-aged

It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones. 1. Mindful Appreciation With moms carrying 71% of the mental load at home, showing appreciation for their efforts is essential. Acknowledge...

Mom, what is happening here? Chances are, if your child had ever come across a newscast, they would be curious to know what they were seeing. When answering questions about terrorism, tragedy, or the like for children, it’s important to...

The Annual Holiday Show You Don't Want To Miss  What did you do differently this holiday season? We tried a new show. As a family mentally preparing for our first holiday break from school (OMG, what do you do with your...

The holiday season is a time for celebration, but it can also bring stress, whether from gift shopping, travel plans, or juggling too many events. While adults often feel the weight of the season's expectations, kids—often unintentionally—hold the key...

Indigenous Peoples' Day, celebrated on the second Monday in October, offers a meaningful opportunity to honor and acknowledge Indigenous peoples' history, culture, and contributions. When considering how kids' yoga can be integrated into the recognition of Indigenous Peoples' Day, several connections...

Did you know? Children are 3.5 times more likely to be hit by a car and killed on Halloween than on an average day.  With all the fun and festivities of trick-or-treating, it can be easy to forget a frightening...

In a major victory for children’s health, Gov. Gavin Newsom signed the California School Food Safety Act, the first law in the U.S. to ban six harmful dyes from food served in the state’s public schools. Assemblymember Jesse Gabriel (D-Encino)...

Oh, I just can't wait to be king! See the line where the sky meets the sea? it calls meAnd no one knows how far it goes Pretty sure you recognize exactly which two films these lines are from! You can...

As the "back to school" routine started this week, I knew I needed to tackle the "afternoon pick-up snack" issue.  My toddlers in daycare are always starving when I pick them up. Traffic exasperates the ride home, and they are...

With Teacher Appreciation Week around the corner, it's time to brainstorm a gift for your kid's teachers. It’s often the norm these days to do class group gifts for these occasions to avoid the teacher’s mug and candle collection...